Finding a balance between work and hobby is not so simple. With a busy routine, many tasks to be accomplished, in professional matters, as well as in personal life, we have the impression that 24 hours a day are not enough to do everything that was scheduled.
Currently, this search is increasingly frequent, as many professionals, from time to time, feel pressured or need to deal with the increase in daily demands at work. This pressure can affect the quality of life and provide less time to devote to personal life and leisure.
As difficult as it is, maintaining a balance between work and hobby is an ongoing exercise that should be practiced every day. After all, its benefits are many, such as better quality of life, mental health and greater productivity.
Read on and check out some tips that can help you organize your time better and keep what makes you happy.
Here are some tips on how you can balance work and hobby.
This is an efficient way to organize yourself. So, take time at the beginning of the week to plan your obligations for the next few days. Write down your commitments and set aside free time to dedicate to other areas of your life.
This will give you more focus and discipline so that everything runs successfully and without stress.
But know that unforeseen events happen. We must always be aware of the various setbacks that may occur. So, always have a plan B so that you don’t get in the way of your planning for the day.
After planning your week, establish what your priorities for the day are. Define your most important or urgent demands and see if you can distribute the others during the week. This way, you don’t overload your days with tasks that can wait until later.
Avoid taking home chores from work. That is, don’t take your notebook from the office, keep your cell phone turned off, don’t check your emails, and finish your workday before you get home.
Taking work home you will never have time for yourself, leisure or family. That way you can set a boundary between work and hobby.
Being connected all the time leads to stress and takes the time you were supposed to be resting your mind and body for the next day at work. So don’t worry about the next day’s obligations without it having started.
Try to manage your time in the best way possible, balancing the personal and professional sides.
According to the premises of Human Rights, a person’s daily routine should be divided into 3 to 8 hours for rest, 8 hours for work and 8 hours for leisure, whatever it may be.
So, manage your time, separating the right times to work, eat, rest and enjoy the best of your personal life. That’s the much-desired balance between work and hobby.
For moments of leisure, choose hobbies that you like and that are good for you. This way, you will feel that you are taking this time to do something for yourself and that you will enjoy practicing.
For example, reading, crafts, photography, marathon movies and series, cooking, music, or whatever else makes you feel good. These tasks are pleasurable and will relax your mind, strengthen your self-esteem and guarantee your fun.
A great tip is to start practicing a sport as a hobby, as your physical health, well-being and quality of life will also be prioritized.
So, if you seek this balance and are looking for a healthier life, get to know some outdoor sports and their health benefits .